Perimenopause
Cycles shift. Sleep changes. Patterns start emerging.
Menopause Intelligence
Your menopause data,
finally understood.
KnowMeno turns symptoms, wearable data, and daily patterns into clear insights women can understand — and doctors can actually use.
Daily outlook
Today, at a glance.
A single calm read each morning — whether today is a Low, Medium, or High symptom-risk day, and what your body is signalling underneath.
Today, Tuesdayv. yesterday +2
Medium
Hot-flash risk slightly elevated tonight.
Low
Medium
High
Skin temp+0.4° vs baseline
HRV48 ms · in range
Sleep7h 12m · 2 wake-ups
Your 90-day journey
Useful from Day 1. Powerful by Day 90.
You don't wait for value. Here's what unlocks as your pattern data grows.
- Day 1
Today
Your Score + first insight, today
Your Menopause Vitality Score appears the first time you log — paired with a daily insight tied to what you entered. Free, from day one.
- Day 7
Patterns emerge
Your symptom heatmap starts coloring in
A week of logs is enough to see when your symptoms cluster. Your heatmap fills in — your first real look at your own patterns.
- Day 14
Clinically meaningful
You can see everything. Plus tells you what it means.
Your Doctor Report fills with your real data — symptom heatmap, hot-flash timing, HRT response, labs, cycle history. It's all yours, free. But data isn't answers. Plus reads it for you: what's getting worse, what's triggering it, what to tell your doctor — ready to share in one tap.
- Day 30
The fuller picture
A richer month of patterns, side by side
Your hormone therapy and symptoms sit side by side over time — mood trends, cycle patterns, and your triggers emerging. The longer you log, the clearer the picture gets.
- Day 90
The full picture
Long-term trends, HRT tracking, cycle patterns
Ninety days reveals the strongest signal — long-term trends, your hormone therapy and lifestyle changes tracked alongside symptoms, and the full picture across your cycle.
POSTMENOPAUSE + LONGEVITY
Vitality and longevity, after menopause.
Postmenopause is about longevity — knowing your body and protecting your health for the decades ahead. Your Vitality Score and 90-day report bring together labs, screenings, and symptoms so you can see how you're doing and where to focus.
Lab & hormone trends
Upload your results and KnowMeno tracks your hormone and thyroid markers against reference ranges, so trends are easy to bring to your doctor.
Preventive screenings, on track
Mammogram, bone density, colonoscopy, and more — KnowMeno keeps your screening timeline in one place so nothing slips.
Your symptoms still tell a story
Menopause doesn't end your symptoms — and what you feel still signals what's changing in your body. Brain fog, mood, joint pain, sleep, hot flashes: log them in seconds and watch your 90-day trends and direction, so you and your doctor can see what's shifting and act on it.
Connect a wearable to add recovery and cardio-fitness insights. Your full report is free — Plus adds one-tap sharing with your doctor.
Symptoms → patterns
Five seconds a day becomes a clear picture in two weeks.
You log how you feel. KnowMeno cross-references it with your wearable data and surfaces the patterns you'd never spot on your own.
This week
- MonHot flash · 2:14 AM
- TueSleep 7h 12m · 2 wakes
- WedBrain fog · evening
- ThuHRV +6 · best in 9 days
- FriHot flash · pre-period
Pattern detected
Hot flashes cluster 2–4 nights before your period and align with a +0.5° skin-temp rise.
Symptom Intelligence Report
Patient: J. M. · 51 · 90-day summary
Sleep
6h 42m
−18% deep
HRV
41 ms
trend ↓
Hot flashes
5.2/wk
luteal
Symptom-cycle correlation: r = 0.71
Skin-temp delta precedes hot flashes by 36–48h
Likely stage: late perimenopause
For your doctor
Bring better data, not louder words.
A clean, clinical-grade PDF your provider can read in under a minute — so the conversation starts at evidence, not at "are you sure?"
Join the WaitlistWearable intelligence
Works with the devices you already wear.
Apple WatchFitbitOuraGarminWhoopHealth Connect
Connections roll out by platform. Apple Watch and Health Connect first.
Designed for trust
Quiet, careful, and built around your privacy.
Privacy first
Your data is yours. Encrypted at rest and in transit.
Full data control
Export, delete, or pause your data anytime.
Doctor-ready
A clinical-grade report your provider can act on.
No guessing
Insights are grounded in your patterns, not generic averages.
Stop guessing.
Know Meno.
Join the waitlist and be among the first women to bring real data — not apologies — to the menopause conversation.
Join the Waitlist